"I found Emma very encouraging, informative and knowledgeable about the areas I needed support with.

“In the past I often would crave sweet foods when my energy levels dipped. Within the first week of starting coaching I wasn’t craving sweet foods at all. Week after week I saw my energy levels increase and I felt more energised than I had in years.”

“After going through a lot of trauma in my personal life and navigating life as a single mum, I was constantly in a state of fight or flight. Emma has helped me better use my own ideas and strengths, making small, manageable tweaks to my everyday routines to regain a sense of control.

“Since starting the sessions, I’ve noticed a real shift in how I approach my days. I feel calmer, more organised, and more intentional with my time and energy. I’m beginning to no longer just react to life—I’m starting to feel I’m shaping it.”

“The programme gave me structure, accountability, and most importantly, clarity. I’m thinking differently about food, planning ahead with better daily habits from routines and sleep. Physically, I feel more energised, and mentally I feel calmer because I have a clear plan instead of guilt and guesswork.

"Emma created a very safe space to express myself freely and approached every session with infectious positivity.

"I would absolutely recommend Emma to anyone who wants real, sustainable change rather than a quick fix. If you’re willing to put in the work, she will give you the tools, support, and confidence to actually follow through.”

“Emma was kind and sympathetic, she helped me work through my negative thinking patterns and feel more confident about myself. She also refocused me away from thinking losing weight meant eating as least as possible to eating nutritious food which in turn weight will respond to.

“She was right, I ate varied food that made me happier and also lose weight. Reframing food as something to enjoy and not punishment is the best thing I learnt!

“In this day and age, of weight loss drugs, social media, and the pressure to be thin, Emma is a breath of fresh air.”