Hi, I'm Emma
Hi, I'm Emma
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I work with women who want to feel energised, strong, full of life and like themselves again. I've been in a difficult place - I know how it feels. As your health coach and ally, I will help you create new habits that make it far easier to live the way you want to.
Forget calorie counting, self-blame, and reliance on willpower. New sustainable ways of eating and doing activity you love will become second nature, improving your sleep, reducing your stress, and helping you look, feel and be your best at home and at work.
Invest in your self and your health now to get more out of life. It's time to thrive.
Sleep better
Stress less
Stop calorie counting
Move more
What we'll do together
What we'll do together
Health coaching is different from a normal conversation because it is all about you. I won’t give my views or share experiences when we talk. Instead, my questions and attentive listening will help you create a vision for your future health and wellness that inspires and motivates you. Then you'll be all set to take actions to get there, week by week.
As your health coach, I'll be your ally, guide and accountability partner as you make changes that help you look, feel, and be your best.
£85
£85
Standalone 60-minute coaching sessions: most suitable for people who want to work on something specific as a one-off, or have occasional check-ins.
£450
£450
*Most popular*
*Most popular*
Six sessions to build the foundations for a more energised, confident and healthier you (must be completed within eight weeks of the first session - momentum is important for successful change). Most suitable for people who are confident about many areas of their health but want to focus on habits which are getting in their way.
£880
£880
12 sessions for you to find new sustainable ways of eating, activity you love, and ways to improve your sleep and manage your stress (must be completed within 15 weeks of the first session - momentum is important for successful change). Most suitable for people who have several longstanding issues they want to address.
Still unsure? That's ok.
Don't just take my word for it
“I found Emma very encouraging, informative and knowledgeable about the areas I needed support with.
"She explained blood sugar balancing very clearly and sent links which were helpful and made following this way of eating very easy.
“In the past I often would crave sweet foods when my energy levels dipped. Within the first week of starting coaching I wasn’t craving sweet foods at all. Week after week I saw my energy levels increase and I felt more energised than I had in years.”
“After going through a lot of trauma in my personal life and navigating life as a single mum, I was constantly in a state of fight or flight. Emma has helped me better use my own ideas and strengths, making small, manageable tweaks to my everyday routines to regain a sense of control.
“Since starting the sessions, I’ve noticed a real shift in how I approach my days. I feel calmer, more organised, and more intentional with my time and energy. I’m beginning to no longer just react to life—I’m starting to feel I’m shaping it.”
“The programme gave me structure, accountability, and most importantly, clarity. I’m thinking differently about food, planning ahead with better daily habits from routines and sleep. Physically, I feel more energised, and mentally I feel calmer because I have a clear plan instead of guilt and guesswork.
"Emma created a very safe space to express myself freely and approached every session with infectious positivity.
"I would absolutely recommend Emma to anyone who wants real, sustainable change rather than a quick fix. If you’re willing to put in the work, she will give you the tools, support, and confidence to actually follow through.”
“Emma was kind and sympathetic, she helped me work through my negative thinking patterns and feel more confident about myself. She also refocused me away from thinking losing weight meant eating as least as possible to eating nutritious food which in turn weight will respond to.
“She was right, I ate varied food that made me happier and also lose weight. Reframing food as something to enjoy and not punishment is the best thing I learnt!
“In this day and age, of weight loss drugs, social media, and the pressure to be thin, Emma is a breath of fresh air.”
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