Hi, I'm Emma

I work with women stuck in unhealthy habits who want to feel strong, energised, full of life, and like themselves again. As your health coach and ally, I will help you understand how your eating habits and how active you are affect your sleep, your moods, and your ability to handle stress - and vice versa. It sounds complex. We'll make it simple. And you'll be amazed by the changes you see.

With my help, you'll discover new sustainable ways of eating and activity you love, creating new habits that make it far easier to live the way you want to.

My aim is for all my clients to become completely confident to go it alone, with a positive mindset and strong support around them.

Invest in your self and your health now to get more out of life. What could be more important?

Let's get started

Sleep better

Stress less

Stop calorie counting

Move more

What we'll do together

Health coaching is all about you. I won’t give my views or share experiences when we talk. Instead, my questions and attentive listening will help you create a vision for your future health and wellness that inspires and motivates you. Then you'll be all set to create a plan and take actions to get there, week by week.

As your health coach, I'll be your ally, guide and accountability partner as you make changes that help you look, feel, and be your best.

£85

Standalone 60-minute coaching sessions: most suitable for people who want to work on something specific as a one-off, or have occasional check-ins.

£450

Most popular

Six sessions to build the foundations for a more energised, confident and healthier you (must be completed within eight weeks of the first session - momentum is important for successful change). Most suitable for people who are confident about many areas of their health but want to focus on habits which are getting in their way.

£880

12 sessions for you to find new sustainable ways of eating, activity you love, and ways to improve your sleep and manage your stress (must be completed within 15 weeks of the first session - momentum is important for successful change). Most suitable for people who have several longstanding issues they want to address.

If you don't fancy doing it one-on-one, why not try group coaching sessions?

Six week group programmes for between six and ten people. They provide a very confidential safe space, where I help you understand more about the physiological basis for problems like stress, poor sleep, low mood, emotional eating and tummy fat, empowering you to come up with your own solutions while supporting each other too. The sessions are not just informative but fun!

£240

My Mood Boosting programme will help you understand how lifestyle changes, especially to what you eat and drink and how active you are, can improve your emotional wellbeing, sleep, how you manage stress, and help you feel more energetic and more like yourself again.

£240

My Eat Well For Life programme will help you find new ways of eating that nourish you, boost your energy and confidence, and become your way of life. No more dieting, calorie counting or relying on willpower!

Let's get started

Still unsure? That's ok.

Don't just take my word for it...

“During my time being coached by Emma, I found her very encouraging, informative and knowledgeable about the areas I needed support with.

“In the past I often would crave sweet foods when my energy levels dipped. Within the first week of starting coaching I wasn’t craving sweet foods at all. Week after week I saw my energy levels increase and I felt more energised than I had in years.”

“After going through a lot of trauma in my personal life and navigating life as a single mum, I was constantly in a state of fight or flight. Emma has helped me better use my own ideas and strengths, making small, manageable tweaks to my everyday routines to regain a sense of control.

“Since starting the sessions, I’ve noticed a real shift in how I approach my days. I feel calmer, more organised, and more intentional with my time and energy. I’m beginning to no longer just react to life—I’m starting to feel I’m shaping it.”

“Emma's coaching gave me structure, accountability, and most importantly, clarity. I’m thinking differently about food, planning ahead with better daily habits from routines and sleep. Physically, I feel more energised, and mentally I feel calmer because I have a clear plan instead of guilt and guesswork.

"Emma created a very safe space to express myself freely and approached every session with infectious positivity.

"I would absolutely recommend Emma to anyone who wants real, sustainable change rather than a quick fix. If you’re willing to put in the work, she will give you the tools, support, and confidence to actually follow through.”

“Emma was kind and sympathetic, she helped me work through my negative thinking patterns and feel more confident about myself. She also refocused me away from thinking losing weight meant eating as least as possible to eating nutritious food which in turn weight will respond to.

“She was right, I ate varied food that made me happier and also lose weight. Reframing food as something to enjoy and not punishment is the best thing I learnt!

“In this day and age, of weight loss drugs, social media, and the pressure to be thin, Emma is a breath of fresh air.”